Restful or Restless?

I sometimes lay awake for hours because worry weighs me down and crowds my brain. that is trying to deal with what I can do to stop or deal with the things that are causing me to worry. I've taken to writing down those plaguing thoughts, especially those that haunt me in the middle of the night. This way I can tell my brain it's alright to go to sleep; we'll start fresh on those problems in the morning.